10 Ways to Destress this Winter

Stress. It is something we all deal with every day. You may experience it in varying amounts but overall it can be very overwhelming. It can make you toss and turn at night, disturbing your sleep and making you feel not so great the next day. It can be an endless cycle and impact your daily life. You end up stressed that you’re stressed and it can feel hard to manage and take hold of! Not only can it impact your mental state but it can compromise your physical state too. (1) It is important to find ways for your mind AND body to be taken care of so you don’t get burnt out. As the weather gets colder and the days get shorter, many people have a difficult time finding ways to help manage their stress. 

If you are feeling overwhelmed or stuck on ways to help you relax, click here here for some tips you can try!