Top 10 Signs You May Have a Vitamin D Deficiency

Vitamin D deficiency is becoming increasingly more common in America and can have both short and long term detrimental effects on your health. Very few foods contain therapeutic levels of Vitamin D. This means if you have a deficiency of Vitamin D, you may not be able to achieve adequate levels through diet alone.

As many of us work indoors, without direct sun exposure, plus use more sunscreens more frequently, the detection of Vitamin D deficiency and supplementing Vitamin D back into optimal ranges is very important. Despite it being called a vitamin, it actually a steroid hormone that connects our physical bodies to a star: our sun.

Where does Vitamin D come from?