Nutrigenomics 101

We live in a world where there’s contradicting information on every single topic within the wellness world. First we’re eating 6 small meals a day and then we’re intuitively fasting and skipping breakfast all together. When did health become so confusing and when did we stop listening to our bodies and put our health in the hands of trends? 

Don’t get us wrong, there’s a lot of valuable information out there and we love nothing more than diving head first into the latest trend. The problem arises when we forget to look at the big picture—when we hone in a one-size fits all band-aid solution to remedy a myriad of symptoms without focusing on what makes us unique. What works for some, may not work for others and this is where nutrigenomics comes in.   

Check out this blog to learn more about nutrigenomics and how they can be used to optimize your health.