Everything You Need to Know About Brain Fog

As the effects of your venti Americano with an extra shot start to wear off, you can feel your mind slowly drifting along with it. You’re distracted from the task at hand and a wave of fatigue crashes over you, leading you to believe that you could fall asleep right at your desk if you simply closed your eyes. Sound familiar? You’re not alone. This sensation in the wellness world has been coined as “brain fog.” In the simplest words possible, it basically feels like the lights are on, but no one’s home. Focusing becomes an unfathomable task, energy levels are low, and oftentimes you may experience minor headaches.

Learn what causes brain fog and how to combat it here.