How do I take my formula?

Simply follow the dosage directions on your label. 

For powder formulas, shake your sealed pouch to mix up your powder, then use the scoop provided and mix your daily dose with water, juice or a smoothie. For best taste, we suggest drinking immediately after mixing. 

For capsules, follow your suggested daily capsule dose. You can split your capsules up throughout the day if preferred. We recommend taking your capsules with a meal, rather than on an empty stomach.