5 Things You Should Be Doing To Beat Cold and Flu Season

For those of us in North America, the cold weather is on its way and with that comes the much dreaded cold and flu season! 

Sniffles, chills, nausea, exhaustion and all of the other not-so-fun symptoms associated with this season may creep up on you at any moment. Cold and flu season can be very inconvenient for most, but it may also be quite dangerous for the elderly, the very young or those who struggle with compromised immune systems due to other illnesses.

Read on to discover how to come out on top this cold and flu season.