9 Tips to Support Joint Health

Before we begin let us preface this by stressing the importance of our joints. Supporting them may not be something top of mind until later in life, but without our joints we literally wouldn’t be able to move! As we age we produce less collagen, less hyaluronic acid and don’t absorb as much calcium as we once did and our bones and joints tend to become weaker, but supporting our joints throughout life may just set us up for success. 

Coping with chronic joint conditions, or even toughing out occasional stiffness can be hard on the body, so we’ve compiled a list of things that will support your joint health in the long run - click here to check it out!